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Yin Yoga
Sat, Apr 27
|Zionsville
Yin Yoga is slow-paced style of yoga with poses that are held for longer periods of time (the perfect pace for Beginners!)
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Time & Location
Apr 27, 2024, 10:00 AM – 11:00 AM
Zionsville, 75 N Main St, Zionsville, IN 46077, USA
Guests
About the event
Everyone knows that yoga can be relaxing. But did you know that according to research conducted by the author of the Body Keeps the Score, Dr. Bessel Van der Kolk yoga is an effective aid and healing from trauma.
This is event is open to all! Whether you are looking to manage stress or anxiety or are in the process of addressing past trauma, please join me!
Registration is recommended but not required. A limited number of mats will be provided.
Email: monishamitchelllcsw@icloud.com
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